Lea Valley U3A
T'ai Chi
Group 1
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Leader: Margaret Chandler
Alternate Mondays
in Bollescroft :-
Session
1 - 8.30 -9.30am
Session
2 - 9.30 -10.30am
T'ai Chi has been practiced in China for over 1,000 years. It has now achieved global recognition for its health promoting benefits. The gentle but penetrative series of exercises calm the mind and stimulate the internal organs. Simon Watson is our charming and inspirational teacher who instructs and leads us through the discipline.
If you are interested in joining in this activity and your LVU3A membership is up to date, Margaret Chandler will supply dates and further details.
Note:
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